Yes, prediabetes can be reversed. The most effective pathway to Prediabetes cure is to focus on exercise, healthy eating, managing stress, sleep management, and weight loss. These lifestyle modifications can help you to reverse your prediabetes. You can prevent or delay prediabetes from developing into type 2 diabetes with simple and proven lifestyle changes. An effective plan for prediabetes cure should include in-depth assessments, expert guidance, and personalized solutions.

According to the University of Michigan, blood sugar levels of 300 mg/dL or more over a long time can be harmful to your health. Therefore, it is crucial during diabetes management to constantly monitor your blood sugar levels and keep them under control with expert guidance and an effective management plan.

In general, diabetes experts say that with adherence to medication and lifestyle changes; a person with newly diagnosed diabetes could notice a difference in three to six months. However, the time for Diabetes Reversal can vary from person to person based on various factors. But most people who are on an effective and comprehensive diabetes care program can see improvement in blood sugar levels in 9-12 weeks.

Diabetes Reversal programs are aimed at long-term improvement in insulin sensitivity and reduction in insulin resistance in people with type 2 diabetes. However, diabetes reversal is a misnomer; the correct term is Diabetes Remission. If people can achieve and maintain their HbA1c levels below 6% without medications and sustain it for at least 6 months. Their diabetes is considered to be in remission. Diabetes reversal programs, especially ones with digital therapeutics, help people by connecting them to doctors and coaches. To guide them to make changes that will help them achieve their desired results & maintain them.

Type 2 Diabetes is an ongoing health condition and therefore, there is no complete cure for it. Although, studies show that for some people it is possible to reverse diabetes by working on diet, fitness, sleep, and stress and altogether keeping blood sugar levels in the normal range without medication. When diabetes is controlled and maintained below the range of 6% (HbA1C) without medicines, diabetes is considered to be reversed or in remission. However, reversal eligibility depends on various factors. You can check if it is possible for you, here.

In 2016, the WHO acknowledged that Diabetes Remission is possible. With lifestyle modification, low calorie, and low carbohydrate diet. When the Hba1c is controlled and managed below 6% (HbA1C) for at least 6 months without medication, a person is said to have reversed their Diabetes or attained Diabetes Remission. You can reverse your diabetes with expert guidance and an effective diabetes management plan. However, even after you reverse your diabetes, there is always the risk of relapse if one does not follow the lifestyle modifications that helped one achieve the desired results.

Type 2 diabetes is a condition that affects 77 mn Indian adults. It is a chronic condition that affects the way your body processes blood glucose, often resulting in high blood sugar levels. Early signs and symptoms can include frequent urination, increased thirst, increased hunger, fatigue, blurry vision, slow wound healing, and frequent yeast infections. Early diagnosis helps to treat and reverse prediabetes and diabetes. When the HbA1C levels are between 5.7% - 6.4% it is considered prediabetes and an HBa1C level of 6.5% or higher indicates type 2 diabetes. One can reverse prediabetes if caught early. However, left undetected or untreated, prediabetes can turn into fully-fledged type 2 diabetes.

According to an ADA expert panel, up to 70% of individuals with prediabetes will eventually develop Type 2 diabetes. Prediabetes is also known as borderline diabetes and people with this condition are at a higher risk of developing Type 2 diabetes. Prediabetes treatment is possible with early detection, early action, and an effective treatment plan. Often people with prediabetes don’t experience any symptoms and hence remain undiagnosed. Therefore, it is important to regularly check your blood sugar levels, especially if you have risk factors that indicate higher chances of developing Type 2 diabetes. Check your risk for prediabetes and type 2 diabetes, here. Once you are diagnosed choose an effective and comprehensive prediabetes treatment.

Progressing from prediabetes to Type 2 diabetes isn’t inevitable. The risk of diabetes depends on certain modifiable and unmodifiable factors. While you can’t do anything about unmodifiable factors such as family history, age, gender, etc. Modifiable factors such as low physical activity, weight, and stress can be worked on with lifestyle changes. It is possible to prevent or delay type 2 diabetes by making modifications to these factors. Treatment for prediabetes should include a healthy diet, increased physical activity, weight reduction, stress, & sleep management. Modest weight loss may significantly reduce your risk of developing Type 2 diabetes, especially if you have excess abdominal weight. Treatment for prediabetes should include behavioral therapy that allows you to form habits that can be sustained for a lifetime.